Walking into Wellness: Why Incorporating Walking into Your New Year’s Resolution is Key to Better Health

2023-11-15T17:00:37+00:00

As the New Year dawns, it brings with it the opportunity for fresh starts and healthier habits. Among the myriad fitness options, walking stands out as a remarkably effective yet often overlooked path to wellness. This simple activity, accessible to most, packs a wealth of health benefits and aligns perfectly with New Year's resolutions focused [...]

Walking into Wellness: Why Incorporating Walking into Your New Year’s Resolution is Key to Better Health2023-11-15T17:00:37+00:00

Long COVID: Unraveling the Mystery and the Role of Exercise in Recovery

2023-11-15T16:52:05+00:00

The medical community strives to understand and address the complexities of long COVID, a mysterious condition. As we navigate these uncharted waters, one aspect gaining attention is the role of exercise in the recovery process. Dr. Kim, a seasoned physician with insights into this new challenge, sheds light on the intricacies of COVID and how [...]

Long COVID: Unraveling the Mystery and the Role of Exercise in Recovery2023-11-15T16:52:05+00:00
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